Did you know that stress and poor mental health are some of the biggest public health challenges we’re facing? Unfortunately, we still aren’t taking their impact seriously enough. Mental health and physical health are two sides of the same coin, and there’s no health without mental health. Stress can lead to a range of health problems, from physical to mental health disorders.
That’s why April is Stress Awareness Month, a time to raise awareness of the causes and cures for our modern-day stress epidemic. It’s a chance for us to have open conversations about the impact of stress and remove the guilt, shame, and stigma around mental health. Let’s talk about stress and its effects and open up about our mental and emotional state with friends, families, colleagues, and professionals. Together, we can support one another in taking care of our mental health.
For more information visit: