Stoptober

Stoptober 2023

Quit smoking this Stoptober

When you stop smoking, good things start to happen — you can begin to see almost immediate improvements to your health.

So this October, join the thousands of smokers committing to quitting. Stop smoking for 28 days and you’re 5 times more likely to give up for good.

📱Download the NHS Quit Smoking App for lots of tips, tools and support.

ℹ️ For more information and the links to download the free app, plus free tools, tips and support to help you stay on track visit:

https://www.nhs.uk/better-health/quit-smoking/

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