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Stoptober

A Stoptober health tile with a dark teal background. A small label reads "Health & Prevention" with the subheader "Stoptober · 1 October". The heading reads "Stoptober starts today", with "today" in orange. A photograph shows the Stoptober logo in a red circle against a blue sky and autumn trees, beside a wooden signpost reading "A smoke free October starts here". Four circular icons below are labelled Better health, Cleaner air, More energy and Brighter days. Text at the bottom reads "Reach 28 days smoke free and you are 5 times more likely to quit for good." Manor View Practice branding, NHS logo and manorviewpractice.co.uk are shown at the bottom.

If you smoke, this is a good month to stop. Your goal is to reach 28 days smoke free. If you can do that, you are 5 times more likely to quit for good.

You do not have to do it alone. Free support includes:

  • The NHS Quit Smoking app, with personalised support and a daily progress tracker
  • Your local NHS stop smoking service

Find out more at nhs.uk/better-health/quit-smoking

Source: NHS Better Health

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