This year, let’s shine a spotlight on anxiety, the theme of Mental Health Awareness Week. Anxiety is a natural emotion that we all experience, but it can sometimes spiral into a mental health challenge.
Numerous factors can trigger anxiety, such as exam stress, relationships, career transitions, or major life events. Financial concerns, like struggling to meet our basic needs, can also contribute to anxious feelings. Fortunately, there are ways to effectively manage anxiety.
By focusing on anxiety during this week, we aim to raise awareness and understanding about this issue. For more information:
Together, let’s combat anxiety and foster a supportive environment for everyone’s well-being.