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Mental Health Awareness Week

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Mental Health Matters 💚

It’s Mental Health Awareness Week – a time to prioritise our emotional wellbeing and break stigmas around mental illness. Mental health is essential, yet many struggle with issues like depression and anxiety. The good news? These conditions are treatable with the right support. Tips for boosting mental fitness:
✨ Practice self-care
✨ Reach out for support
✨ Seek professional help if needed
✨ Be kind to yourself.

Let’s create a society where we can openly discuss mental health without shame. Your mind matters.

For more information and help with mental health visit:
https://www.nhs.uk/mental-health/

#MentalHealthAwarenessWeek

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