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Boost Your Mood with Movement

Movement is a natural mood booster. Our bodies release feel-good hormones when we’re active that can reduce anxiety and stress and help us sleep better. Physical activity has been widely recognised for its benefits on mental health, making it an

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Whooping Cough Cases on the Rise

Whooping cough, also known as pertussis, is a highly contagious respiratory illness caused by the Bordetella pertussis bacteria. Recent data from the UK Health Security Agency (UKHSA) shows a concerning rise in whooping cough cases across England, with 1,319 confirmed

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