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Weight Management

Achieving a healthy weight can have profound impacts on overall wellbeing. Whether you’re looking to lose weight safely, gain confidence in your relationship with food, or develop sustainable habits for lifelong wellness, explore the following resources dedicated to providing guidance, support, and proven strategies for effective weight management.

NHS - Healthy Weight

The NHS Healthy Weight website provides comprehensive information and advice on maintaining a healthy weight for adults and children, including BMI calculators, diet and exercise tips, support programs, and guidance on achieving a balanced lifestyle for overall well-being

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NHS - BMI Tool

The NHS BMI Calculator is a free online tool that calculates an individual's body mass index (BMI) based on their height and weight, providing a standardized measure to determine if they fall within a healthy weight range for their age and gender.

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Slimming World

Slimming World promotes a flexible Food Optimising approach for sustainable weight loss and improved health without calorie counting.

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Weight Watchers

Weight Watchers is a science-based weight loss program using a Points system, providing customised plans, an app, and a supportive community to develop healthier eating habits.