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Mental Health Support

Mental health challenges can be difficult, but support is available. These organisations offer essential resources, helplines, and services promoting positive mental health across all ages – from crisis counselling and specialized care for conditions like PTSD and dementia, to online platforms and NHS resources destigmatizing mental illness and improving access to treatment.

BBC Bitesize

BBC Bitesize is a free online study resource created by the BBC, providing revision guides, video tutorials, interactive activities, and exam-style practice questions across various subjects and levels to support students' learning and exam preparation.

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Combat Stress

Combat Stress offers specialised clinical treatment and support for British Armed Forces veterans with complex mental health issues, including PTSD and psychological trauma.

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(CALM) is a charity dedicated to preventing male suicide, providing a helpline, webchat service, resources, and campaigning to challenge stereotypes and stigma around mental health and promote life is always worth living.

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Dementia UK

Dementia UK is a specialist dementia nursing charity providing expert support, information, and Admiral Nurses to families affected by dementia, ensuring no one has to face the condition alone.

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DocReady is an online resource providing tools and guidance to help individuals prepare for their first doctor's appointment regarding mental health concerns, making it easier to discuss symptoms, get an accurate diagnosis, and access the right support

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ICON is a national program that provides simple advice and resources to help new parents cope with a crying baby, promoting seeking support from family, friends, or professionals to prevent potential harm during overwhelming moments.

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Hertfordshire Mind Network

Hertfordshire Mind Network is a local mental health charity offering wellbeing centres, crisis services, youth support, training, and fundraising to ensure no one faces mental health challenges alone.

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Herts and Mid Essex Talking Therapies

The NHS Talking Therapies Service offers free, confidential therapy and support for Hertfordshire and Mid Essex residents with mental health issues like worry, low mood, insomnia, and stress.


Humankind is a charity reducing deprivation and exclusion, improving well-being by providing support in areas like substance use, mental health, housing, family support, training, physical health, criminal justice, and youth issues.


Kooth is an online mental health platform offering free, anonymous support for young people through counselling, self-help resources, forums, and crisis support.

Rethink Mental Illness

Rethink Mental Illness is a charity that provides expert advice and information on mental health conditions, advocates for better services and treatment, challenges stigma, and supports people severely affected by mental illness and their carers.

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NHS - Mental Health

The NHS Mental Health website offers comprehensive information on mental health conditions, symptoms, self-help, accessing services, support for life situations, and guidance for children, young adults, and caregivers.

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Samaritans offers 24/7 confidential emotional support to anyone in distress, aiming to prevent suicide through compassionate, non-judgmental listening and signposting to support services.


SANE is a mental health charity improving quality of life for those affected by mental illness through campaigning, education, helplines, and support groups.

The Mix

The Mix is a UK digital charity providing free, confidential, and anonymous support to under 25s on any issue they face through their website, text, email, social media, and discussion boards, reaching over 6 million young people annually.

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One YMCA is focused on providing community services, programs, and initiatives that promote youth development, healthy living, and social responsibility to support individuals and communities in reaching their full potential

Young Minds

YoungMinds is a UK charity dedicated to improving the mental health and wellbeing of children and young people, providing resources, support, and advocacy to empower them and their caregivers.