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Keeping Fit & Active

Staying active is vital for health. These resources offer workout plans and videos tailored to various fitness levels – from beginner programs like Couch to 5K, to challenging yoga, Pilates, HIIT, and strength training routines. Explore them to build an enjoyable, sustainable active lifestyle at home or in your community.

Active Watford & Three Rivers

Active Herts helps inactive individuals adopt an active lifestyle with expert support from our Get Active Specialists. Guiding you with behaviour change techniques, we're here to enhance your health and wellbeing.

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Couch to 5K App

Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit. NHS Couch to 5K will help you gradually work up towards running 5km in just 9 weeks.

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NHS - Exercise

The NHS Exercise website provides comprehensive guidelines, workout plans, and instructional videos on strength, flexibility, balance, aerobic exercises, and physical activity recommendations tailored for all ages and abilities to improve overall fitness and wellbeing.

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NHS - Fitness Studio Exercise Videos

The NHS Fitness Studio provides free, instructor-led exercise videos for all levels, including aerobics, strength training, pilates, yoga, and routines tailored for specific conditions, promoting physical activity and overall wellbeing through guided workouts.

The Body Coach TV by Joe Wicks

The Body Coach TV is a popular YouTube channel by Joe Wicks, providing free weekly HIIT, strength training, and other workout videos aimed at helping viewers get fitter, stronger, and happier through accessible home exercise routines.

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The Girl With The Pilates Mat

The Girl With The Pilates Mat is a YouTube channel dedicated to providing high-quality, accessible Pilates workouts and instruction to people of all ages and levels, promoting mind-body wellness through the practice of Pilates

Yoga With Adriene

Yoga With Adriene is a popular YouTube channel by Adriene Mishler, offering free, high-quality yoga videos for all levels, including her renowned 30-day yoga challenges that guide viewers through a consistent at-home yoga practice