Neck Pain
Causes of neck pain
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whiplash
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Shoulder & Arm Pain
Clavicle fracture
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Frozen shoulder
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glenohumeral joint osteoarthritis
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humerus fracture
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rotator cuff tear
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rotator cuff tendinopathy
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shoulder dislocation
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shoulder impingement syndrome
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Acromioclavicular Osteoarthritis
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Elbow Pain
golfers elbow
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olecranon bursitis
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radial head fracture
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tennis elbow
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Hand & Wrist Pain
capal tunnel syndrome
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colles fracture
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de quervain's tendonitis
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dupuytrens contracture
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hand osteoarthritis
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thumb osteoarthritis
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trigger finger
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wrist osteoarthritis
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wrist sprain
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Back Pain
urgent help for backpain
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acute back pain
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back pain
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non-specific lower back pain
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driving and back pain
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posture
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sciatica
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scoliosis
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spinal stenosis
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coccydynia
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Hip Pain
glenohumeral joint osteoarthritis
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greater trochanteric bursitis
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hip impingement
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hip osteoarthritis
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iliotibial band friction syndrome
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piriformis syndrome
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Knee Pain
adolescent anterior knee pain
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anterior crutiate ligament sprain
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bakers cyst
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hamstring muscle injury
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hyperextended knee
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lateral collateral ligament sprain
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medical collateral ligament sprain
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knee osteoarthritis
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meniscus tear
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osgood schlatter disease
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patella dislocation
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patellar tracking dysfunction
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patellofemoral osteoarthritis
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quadriceps strain
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Ankle Pain
ankle fracture
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ankle osteoarthritis
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ankle sprains (medial & lateral)
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inversion sprain of the ankle
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Foot Pain
Achilles tendinopathy
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big toe (hallux) osteoarthritis
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calf strain & calf tear
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foot osteoarthritis
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metatarsalgia
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plantar fasciitis
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posterior tibial tendon dysfuntion
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severs disease
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shin splints
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Balance & Falls
Otago strength & balance
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Strength & balance exercises
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guide to getting up from falls
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Strength & Balance - Stevenage FC Foundation
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Avoid Pain At Work
manual handling at work guidance
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repetitive strain injury (RSI)
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work station ergonomics
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working from home exercises
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Keeping Fit & Active
working from home exercises
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self care on hospital discharge
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NHS: BMI calculator
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How to get for active (CSP)
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NHS: better health
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NHS: couch to 5K (weekly)
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general fitness (sports england)
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self-management: cardiac rehab
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Cardiovascular disease (CSP)
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NHS: change 4 life
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NHS: fitness studio (videos)
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mens weight loss management
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Covid 19 Recovery Information
post covid-19 physiotherapy
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Covid-19: road to recovery (CSP)
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Covid-19: covid recovery (NHS)
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General Information & Additional Links
general conditions (CSP)
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Rehabilitation: pain management
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Rehabilitation: exercises (CSP)
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Arthritis (versus arthritis)
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Pain: the pain toolkit
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Flippin Pain
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